Verbal Maturity

When we suppress our feelings for fear that those who we share our lives with, will judge us, or not understand us or refuse to accept us, then we block our ability to be verbal. We fail our self. To honor and recognize our true feelings we have to be able to express them, that is the only way to truely acheive emotional success and move ahead and grow. Our feelings are our way of knowing what is happening to us internally, when we suppress them and hold them in we can create physical stressors on our bodies. Disease is Dis-ease....Our uncomfortable feelings that we have held in and not expressed. What are we afraid of? Who is the most important person in your life? I hope you answered YOU! If you are so important to you then isn't it time to take good care of you? Express your feelinings, you'll be glad you did!

Rise Up!

Accountability, now that's a very big, strong and deep word. What does it mean? A position of power due to recognizing one's causative activity. Accountability implies the willingness to acknowledge responsibility to others, and the willingness to fully accept responsibility for one's actions and their implications. I think this is enough to chew on for awhile....What do you think?

So What Area ofYour Life are You Lacking In?

Okay, you are going alone at a great clip. Your love life is great, your kids are doing well. Work seems to be better than you expected, and, then it hits you. The refrigerator has gone on the fritz and the car needs a new air conditioner. As you try to jockey your finances around to pay for these unexpected expenses, you realize that you truly do not have the means to make these demands. How do you handle it? Well, one way is the obvious not get them fixed. Can you go without a refrigerator for your food? Or an air conditioner for your car? Not in Florida! So, what do you do? This dilemma can cause sleepless nights of worry and fret. Let's go back to the beginning. Could you have keep these unforeseen costs from happening? Probably not, unless you did a lot of quarterly maintenance on both of them. So, then what could you have done before it happened. Possibly preparing by putting aside a little extra money on a monthly basis, to take care of just something like this happening. Another possibility, is to look at all aspects of your life with a critical eye and evaluate if you are putting the same positive energy into each. If you see that an area is lacking, from fear or some other underlying negative belief. Then it's time to take a good hard look at it and see how you can change your thinking about it. By stopping the belief that you have lack in your life will help you to eliminate the lack. Your mind, as long as it sees it to be true will start to change the negativity and fear, to positive hope. Try it out! See if your life in all areas can be positive and happy.

Self Regulating Our Emotions

Have you every been told that you are too emotional. Or have you been questioned as to why you got emotional over a situation that "Wasn't that Bad".
Sometimes it is beneficial to take a look at why we have the intensity in our emotions such as anger, intense frustration, depression, or anxiety. Some things we can take a look at are identifying and labeling the emotion. Identifying the obsticles as to why are we not being able to change the emotion. Looking at how we can reduce the vunerability towards the emotion. Seeing more of the positive events that create the positive emotions. Increase our ability to stay in the moment, being present with ourself, not looking at the past or the future outcomes. Flipping the negative to a positive if at all possible. In this way we take better control over our emotions. Be your emotions best friend!