Conversation With Your Inner Child

Who is your Inner Child? How old is he/she? When was the last time you talked? Ever? In the book The Power of Your Other Hand by Lucia Capacchione, she talks about connecting to your Inner Child through using your left hand to write down what you are feeling and thinking. You can create a journal for this purposeful writing. Now this is if you are right handed. The idea is that someone who is righthanded isn't as aware of their emotional right sided brain. This Inner Child work started back in the 60's with Transactional Anaylsis. Which is a type of therapy using role playing to connect with those parts of us that are our Critical Parent, Nurturing Parent, Rebelous Child, Frightened Child and so forth. Most therapists that used this method would ask the individual to move from one position or chair to another to become that part of them. In Lucia's book she is using the technique of writing to tap into that part of us, that is our frightened child or free willed child. By tapping into this creative emotional soul we can learn about those things that have limited us in the past.

Eat, Pray, Love

While watching this movie I was reminded about how we can get caught up in someone elses thoughts and desires and forget about our own. It doesn't have to take leaving the country to experience our transformation. Yet, it would be a glorious experience. I believe that the question to ask ourselves is "Are we living our truth?" If your answer is that you are not being authentic and truthful with who you are, then maybe you need to find your own quest for enlightenment.

What Are You Waiting For?

Is there something that you have always wanted to do or have, but either don't have the time or have some other excuse as to why you can't do it? If so, why? What are you waiting for? Look at all the reasons why you want what ever it is, then look at why you haven't received or done what it is to get it. What's holding you back? If it is money, what do you have to do to get what you need? If it's time, look at your schedule, what do you need to do to make it happen? You have the power to DO, BE, and HAVE what you desire....So go ahead and just create it!!!!

Creating A Happy And Fulfilling Life In The World Today

Do you ever wonder about your life? How's it going for you? Are you doing what makes you happy? Does it feel fulfilling? What do you feel you are lacking in your life? What would it take to create the happiness you desire? Okay, let's back track a little here. First off, do you believe that things bring happiness? If yes, do you have the things you desire to fill happy? If no, do you ever think you will have all you desire? Okay, if you feel that things are not what creates happiness then let's look at what does? How about your relationships, are they the way you want them? How is your relationship with yourself? Are you happy with who you are? If no, what do you want to do about it? How can you make your personal relationship with your self better? If you answered yes, then your other relationships should be pretty good as well. Since the primary relationship is with yourself. Answer these questions and see how you do. Life is a journey yet untapped...

Who Are You?

We know what we are, but know not what we may be----William Shakespeare
Can you see the future for your self? What is your life going to look like a year from now? Three years from now? Five years from now? How do you see your self being impacted by your decisions at this time in your life? Are you were you want to be? If not, where do you want to be in one year? three years? Five years?

Verbal Maturity

When we suppress our feelings for fear that those who we share our lives with, will judge us, or not understand us or refuse to accept us, then we block our ability to be verbal. We fail our self. To honor and recognize our true feelings we have to be able to express them, that is the only way to truely acheive emotional success and move ahead and grow. Our feelings are our way of knowing what is happening to us internally, when we suppress them and hold them in we can create physical stressors on our bodies. Disease is Dis-ease....Our uncomfortable feelings that we have held in and not expressed. What are we afraid of? Who is the most important person in your life? I hope you answered YOU! If you are so important to you then isn't it time to take good care of you? Express your feelinings, you'll be glad you did!

Rise Up!

Accountability, now that's a very big, strong and deep word. What does it mean? A position of power due to recognizing one's causative activity. Accountability implies the willingness to acknowledge responsibility to others, and the willingness to fully accept responsibility for one's actions and their implications. I think this is enough to chew on for awhile....What do you think?